Monday, July 26, 2010, Guidelines on sports drinks

When do sports we all realize the importance of hydration to improve the performance of our bodies. Sports drinks are designed to provide fluids and carbohydrates that are easily absorbed by the small intestine. Sports drinks typically contain carbohydrates, electrolytes, flavor and other ingredients.

Carbohydrate present in sports drinks at concentrations below 8%, it is rapidly absorbed by the body. Carbohydrates can be added to sports drinks glucose, glucose polymers, sucrose or fructose forms. Carbohydrates provide fuel for the muscles.

Sodium, potassium and magnesium are sometimes added to a sports drink called the electrolyte. Addition of sodium is said to stimulate the absorption of carbohydrates and water from the small intestine. Most sports drinks contain 10-25mmol / L sodium which makes you feel thirsty, so that encourages you to drink more.

Most athletes only replace half the fluid they lose during the workout, so it is important that the sports drink delicious to encourage athletes to drink more.

Some sports drinks manufacturers also add vitamins, minerals, proteins, herbs and sometimes even caffeine. Be careful with big promises.

The best drink for you depends on your personal preference. Most manufacturers tend to focus more on flavor drinks. The more you like your sports drink flavor, the more you will drink and the more you will replace important fluids.

For those of you who need clearer guidelines about the sports drinks, can visit

Friday, July 23, 2010

Discover the whey protein in

If our discussion of health problems, one of the topics most in talking about is the problem of whey protein. Whey protein is actually a term used to describe a group of globular proteins that can be separated from whey. When cow's milk used for cheese making, also causes the production of whey, which may or may not be discarded. It is a mixture of lactoglobulin, alpha-lactalbumin and serum albumin.

Here are some benefits of whey protein:

To maintain good body condition, because the whey proteins contain lots of acid number of essential and non-essential, often play an important role in most low carbohydrate and high protein diet. Another reason for this is because the low fat content and of course, carbohydrates.

Very good for pregnant women, a number of OBS have been advised pregnant women to increase intake of whey protein because it will provide the basic values of amino acids needed by the babies growing inside their bodies. An increase in consumption will naturally increase and accelerate the development of infants. In addition, increased intake of whey will indirectly improve the immune system of infants. In the growth stage, are highly vulnerable to various kinds of diseases. With the help of whey, grow faster and better and better prepared to defend itself against any health complication.

For to bodybuilders, muscle growth is everything and that's why they love whey so much. Studies have satisfactorily proven that it can lead to acceleration of muscle development. This is welcomed news especially for bodybuilders who only a few weeks from the date of the competition but still need high muscle growth.

Can help the athletes to recover from his wounds. In this case, whey save the day once more because it can be used to supplement diets of individuals who suffer from immune system. Basically, it helps athletes heal faster and feel better.

Whey protein is often a part of the diet, because the rehabilitative benefits especially when it comes to muscle growth. Cancer, diabetes and AIDS have symptoms that causes muscle strength and growth to deteriorate - an undesirable effect that can be combated with increased intake of whey.

If you want to know more about whey protein, can look in